If you are asking how important fiber is in your body, then the answer is very important. But before we get into the benefits that fiber, or dietary fiber to be more specific, can give your body, let’s first know what it is.
Dietary fiber is contained in many legumes, whole wheat, vegetables, and fruits. One of the characteristics they possess is the ability to expand. Thus, when being in the stomach, they make you feel full for a long span of time.
More often, you know of dietary fiber as a fruit and vegetable material that can inhibit or fight against constipation. This is because they resemble threads that though cannot be digested, help in digesting other foods that you eat.
Top Benefits of Fiber
1. Normalizes Your Bowel Movement.
Dietary fiber works by providing more weight and size to your stool. Other than that, it softens it too. If your stool becomes bulky, it becomes easier to move out. This decreases your chance of experiencing constipation. In loose bowels, on the other hand, it works by solidifying the stool by absorbing water and adding weight and size to your stool. Thus, it becomes easier to pass from your stomach and out of the rectum. By far, this is the most common advantage of dietary fiber, although others are equally important.
2. Controls Your Blood Sugar Levels
Fiber, or soluble fiber to be more specific, is a type of fiber commonly employed in the treatment of ailments such as diabetes. This is because it comes with the ability to absorb sugar and allow your blood sugar levels to enhance. A daily diet that contains soluble fiber also minimizes the chance of developing type 2 diabetes. No wonder that people who are diagnosed to have diabetes are advised of their physicians to keep a healthy diet that includes soluble fiber. If you are suffering from the ailment, you can begin switching your diet into a healthier one that includes the powerful fiber.
3. Pulls Down Your Cholesterol Levels
Another great thing that soluble fiber can do for your body and keep your cholesterol level low. Being found in oats, beans, flax seeds, soluble fiber helps you reduce your cholesterol levels by way of lowering your LDL or low-density lipoprotein. LDL is also more commonly known as bad cholesterol. Someone who experiences a heart condition should start a healthily designed diet, such as one that includes soluble fiber. In addition to that, soluble fiber also reduces your risk of high blood pressure and inflammation.
Fiber offers several other health benefits. Whether you are concerned about your own health and that of a member of the family, it is important to redesign your eating lifestyle and include foods that are rich in fiber. The same should be done as early as now no matter if you or your family member is complaining for an ailment or not. Fibers are really good for the body and they are also good for all.